Terms of Service

By accessing, browsing, or using the Fitlydoo website (including all pages, calculators, content, and services), you agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use Fitlydoo.

These Terms of Service apply to all visitors and users of the website, regardless of how you access it (desktop, mobile, tablet, or any other device).

Fitlydoo reserves the right to modify these Terms of Service at any time. Your continued use of the website following any changes constitutes your acceptance of the updated terms.

Fitlydoo provides health and fitness calculators, articles, and educational content for informational and educational purposes only. The website is designed to help you learn about nutrition, fitness, hydration, and metabolism.

Fitlydoo does not provide:

• Medical advice, diagnosis, or treatment
• Nutritional counselling or personalised nutrition plans
• Fitness coaching or personalised training programmes
• Professional healthcare services of any kind

All content on Fitlydoo is provided "as is" for general informational purposes. It is not a substitute for professional medical, nutritional, or fitness advice from qualified healthcare providers.

The calculators and content on Fitlydoo are not intended to diagnose, treat, cure, or prevent any disease or medical condition. The results provided by our calculators are estimates based on standard formulas and should not be relied upon as medical advice.

Fitlydoo and its owners are not liable for any adverse effects or consequences resulting from the use of the website or reliance on its content.

Fitlydoo uses established, evidence-based formulas (such as the Mifflin-St Jeor equation for BMR and TDEE calculations) to generate results. Every effort is made to ensure accuracy and reliability.

However, please note:

• Calculator results are estimates only, not exact measurements
• Individual variation in genetics, body composition, metabolism, and health status means actual needs may differ from estimates
• Results should be used as a starting point for further research or consultation with professionals, not as the sole basis for health decisions
• Fitlydoo does not guarantee the accuracy of results and is not responsible for errors or omissions

We regularly review and update our calculators to reflect current research and best practices. Any significant updates will be noted on the relevant calculator pages.

When using Fitlydoo calculators and content, you agree to:

• Provide accurate information: Enter truthful and accurate data when using calculators. Incorrect inputs will produce inaccurate results.
• Use results appropriately: Use calculator results as a general guide only, not as definitive medical or nutritional advice.
• Consult professionals: Seek advice from qualified healthcare providers, registered dietitians, or certified fitness professionals before making significant changes to your health, diet, or exercise routine.
• Assume responsibility: You are solely responsible for how you use the information and results from Fitlydoo.
• Follow applicable laws: Use the website in compliance with all applicable laws and regulations.

All content on the Fitlydoo website, including but not limited to text, graphics, logos, images, calculator designs, software, and layout, is the property of Fitlydoo or its content suppliers and is protected by applicable copyright, trademark, and intellectual property laws.

You may not:

• Copy, reproduce, or distribute any content from Fitlydoo without written permission
• Modify, translate, or create derivative works based on Fitlydoo content
• Use Fitlydoo content for commercial purposes without authorisation
• Remove or alter any copyright, trademark, or other proprietary notices
• Reverse-engineer or attempt to extract the underlying code or formulas from the calculators

Limited personal use of content for non-commercial purposes is permitted. For any other use, please contact us via our Contact page.

Fitlydoo may use third-party services to operate the website and provide features such as analytics, advertising, email delivery, and hosting. These services may collect and process data according to their own privacy policies and terms of service.

Third-party services used by Fitlydoo include:

• Google AdSense: For displaying advertisements. View Google's Privacy Policy.
• Google Analytics (placeholder): For website analytics. View Google's Privacy Policy.
• Email service providers (placeholder): For newsletter delivery. Specific provider details will be updated as services are integrated.

Fitlydoo is not responsible for the practices, policies, or content of third-party services. We encourage you to review their terms and privacy policies independently.

Fitlydoo may contain links to external websites, including scientific references, health resources, and partner sites. These links are provided for convenience and informational purposes only.

Please note:

• Fitlydoo does not endorse or control external websites or their content
• We are not responsible for the accuracy, completeness, or legality of external content
• External websites may have their own terms of service and privacy policies
• Clicking a link to an external site means you are leaving Fitlydoo

We encourage you to review the terms and privacy policies of any external website you visit.

To the fullest extent permitted by applicable law, Fitlydoo and its owners, operators, employees, and agents are not liable for:

• Any loss, injury, illness, or damages arising from the use of Fitlydoo or reliance on calculator results
• Any inaccuracies or errors in calculator results or educational content
• Any loss of data, interruption of service, or technical issues with the website
• Any indirect, incidental, special, consequential, or punitive damages
• Any third-party claims arising from your use of the website

Fitlydoo may update these Terms of Service from time to time to reflect changes in the website, services, or applicable law. When we do:

• The Effective Date at the top of this page will be updated to reflect the latest revision.
• Significant changes may be communicated to newsletter subscribers via email.
• Your continued use of Fitlydoo after changes are published constitutes acceptance of the updated terms.

We recommend checking this page periodically to stay informed of any updates.

If you have any questions, concerns, or requests relating to these Terms of Service, please get in touch:

We aim to respond to all enquiries within 5–10 business days.